HardyPress saves snapshots of your WordPress files and database.
A snapshots is automatically generated every time WordPress is switched off W, or a deploy is triggered D.
You can restore it anytime, but your WordPress must be switched off before doing it.
Remember that restoring a backup only restore your WordPress files and database, but not automatically generates a new deploy, so your live site won’t change unless you manually generate one.
Download your backups
You can also download your backups as a tarball archive to use it as your wishes. On this archive you will also find a file named dump.sql
containing your database dump.